2.18.16

images (14)

Warm up:

coach picks

____________________

Strength:

12 mins to find

1 RM OHS

_________________________

WOD:

30 OHS 95/65, 15 Bar MU

20 OHS, 10 Bar MU

10 OHS, 5 Bar MU

_______________________________

cool down: 200 m walk then roll out lats and glutes