2.19.16 Fight Gone Bad

skys the limit

Warm up:

coach picks

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Mobility:

shoulders with bands

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WOD:

Fight Gone Bad

3 rounds of:

1 min ME work at each station

Wall Balls 20/14

SDHP 75/55

Box jumps 24/20

push press 75/55

row for cals

1 min REST

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Cool down: 200 m walk