2.22.17

Warm up

2 rounds

200 m run 

5 hang power cleans

5 front squats

5 strict press

20 pvc pass throughs

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Skill/Strength

6 sets

2 squat cleans (touch and go)

2 split jerks

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WOD

4 rounds

9 thrusters 135/95

15 C2B pull ups

21 T2B

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Cool down: 200 m walk 

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Extra Credit: 50 ring dips