2.23.16 Amanda

burgener warm up

Warm up:

Something to really warm those shoulders up!

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Strength:

Snatch  (full)

75 % x 5, 85% x 3, 95% x 1

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WOD:

Amanda

9-7-5

Muscle up (rings)

Squat Snatch 135/95

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cool down: 200 m walk