2.28.17

Warm up

2 rounds

200 m run 

10 push ups

15 pvc pass throughs

20 ring rows

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Strength

4 rounds

7 push press (increase weight)

rest 1 min

max strict CTB pull ups

rest 2 min

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WOD

20 min EMOM

odd: 45 sec hard on AB

even: 10 t2b

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Cool down: 200 m walk

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Extra Credit…. Lots of mobility