3.1.17

Warm up

400 m run 

10 air squats

duck walk

10 burpee pull ups

grab a barbell for front squat

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Front Squat

3×3 @ 90%

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WOD

4 rounds

6 hang power cleans 155/105

12 CTB pull ups

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Cool down: 200 m walk 

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Extra Credit: MOBILITY