2.3.17

Warm up

400m Run

3 push press with BB

5 muscle snatches

7 Snatch balance 

9 snatches from hang position

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Strength 

Full Snatch

3×3 70%

2×2 75%

2×2 70%

2x 85%

1x 90%

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Conditioning

5 RC

10 snatches 115/80

4 RC

8 snatches

3 RC

6 snatches

2 RC

4 snatches

1 RC

2 snatches

rest as needed

400m 1 Arm Farmer Carry 70/53

switch arms at 200m

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Cool down: 200 m walk