2.5.16 Partner WOD

food

Warm up

coach picks

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Strength

1 RM JERK

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20 min Partner AMRAP

2 clean and jerks 185/135, 6 rope climbs, 30′ Handstand walk

4 clean and jerks 185/135, 6 rope climbs, 30′ Handstand walk

6 clean and jerks 185/135, 6 rope climbs, 30′ Handstand walk

8 clean and jerks 185/135, 6 rope climbs, 30′ Handstand walk

continue adding 2 reps to the clean and jerk each round.

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Cool down:

200 m walk then lacrosse ball on biceps