2.6.17

pancakes with abs

Warm up

200 m run 

then 2 rounds

5 hang cleans with bb

10 strict press

5 good mornings

20 pvc pass throughs

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Strength

hang power clean

5-5-5-5-5

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WOD

21-15-9

AB cals

clean and jerk 135/95

t2b

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Cool down: 200 m walk

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Extra Credit: Front Squat

6 sets

1 F.S. with 2 sec pause

1 F.S.