2.6.19

Crossfit Above the Bar – CrossFit

View Public Whiteboard

Metcon (Weight)

14 min E2MOM

2 push jerk+1 split jerk

*heavy

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3-6-9-12-15-18-21……

Wallballs 20/14

DB snatch 50/35

200m run