2.7.17 For our Cupid’s Clash competitors

Warm up: 400 m run

perfect stretch 

then warm up for snatch with barbell

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Strength: 1 RM Max snatch

6 mins to find

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WOD: 12 min AMRAP

7 snatches 135/95

14 pull ups

28 DU’s

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Cool down: 200 m walk

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Extra Credit: Overhead lunge 

10-10-10-10