2.7.19

Crossfit Above the Bar – CrossFit

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Metcon (No Measure)

5 Rounds Not For Time

5 Weighted pull ups

45 Sec Bridge Hold

*PU scale is negatives

Metcon (Time)

4 Min AMRAP

ME Bar Facing Burpees

*Rest 90 Seconds

4R4T

50 DUBS/150 singles

7 deadlifts 315/225
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