2.8.16 Open WOD 14.2

14.2

Warm up

coach picks

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Strength

1 RM Dead Lift

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14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds 

RX is 95/65

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cool down:

200 m walk then stretch shoulders out with a band