2.8.17 Workout for our Cupids Clash competitors

Warm up

500 m row

then

2 rounds

5 hang cleans with bb

10 strict press

20 unbroken Kettlebell swings

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Strength: 

6 mins to est 1 RM clean

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WOD

Cupids Chipper

(partner WOD)

80 cal row 

60 power cleans 155/105

40 front squats 155/105

20 shoulder to overhead 155/105

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Cool down: 200 m walk 

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Extra Credit: 100 AMSU for time