2.9.16

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Warm up

coach picks

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Strength

1 RM Back Squat

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WOD:

For time:

800 m run 

25 ring dips

50 DU

600 m run

25 HSPU

75 DU

400 m run

25 burpees

100 DU  

30 min time cap.

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 Cool down:

200 m walk  and roll out lats