3.10.16

goals

SATURDAYS CLASS STARTS AT 9AM

Warm up:

Coach picks

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Strength:

Bench Press

65% x 5, 75% x 5, 85% x 5

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WOD:

3 rounds

Max reps push ups

Max reps pull ups

rest 3:00 between rounds

then

REST 5 min.

3 rounds

Max reps ring dips

Max reps ring rows

rest 3:00 between rounds

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Cool down:

200 M walk and roll out lats then lacrosse ball on shoulders

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Extra Credit: TONS OF MOBILITY TILL TIME TO GO