3.12.19

Crossfit Above the Bar – CrossFit

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Strict Press (5×5)

Superset with 5 weighted pull ups

Metcon (AMRAP – Reps)

15 min Emom

:45 bike for cal

10 wallballs 20/14

15 kB swings 70/44
Total of 5 rounds each

Score is total cals