3.14.16

hey girl

Warm up:

coach picks

_____________________

Mobility:

Couch stretch

__________________________

WOD:

10 min AMRAP …. of CINDY… 

5 pull ups

10 push ups

15 air squats

AT 10 min mark

400 m run

then 3 rounds of Cindy FOR TIME!

 

______________________________________

Cool down:

200 m walk

__________________________

Extra Credit:

5 bridge ups