3.15.16 1 REP MAX SNATCH

chuckie

Warm up

coach picks

then tic tac toe
__________________

Strength:

12 mins to find

 1 REP MAX SNATCH

___________________________________

WOD:

3 rounds

21 cal AB (rower for newer athletes that we dont want to kill ;) )

box step ups with 50/35 DB’s 24/20 box

9 Power Snatches 135/95

rest 2 mins between rounds

______________________________________

Cool down:

200 m walk then roll out lats