3.15.17

Warm up: 

200 m run

perfect stretch

30 unbroken kbs

10 good mornings with BB

10 snatch balances with BB

5 OHS with BB

10 hang snatch with BB 

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Mobility: shoulders and hips on your own (as soon as you finish warm up)

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WOD:

3 rounds

30 cal row

20 alt. pistols

10 HSPU 4″/2″ deficit

5 hang snatch 155/105

rest 2 mins

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Cool down: 200 m walk