3.16.17

Warm up:

100 DU (300 single)

20 pvc pass throughs

10 burpees

10 air squats

10 jumping jacks

10 sit ups

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Gymnastics: 

work on handstand walks

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WOD:

24 min EMOM: 

min 1: 15 med ball sit ups 20/14

min 2: 12 KB snatch 70/53 (6/6)

min 3: 9 OHS 175/115

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Cool down: 200 m walk

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Extra Credit:  10 min EMOM

5 C2B pull ups + 3 BMU

*work on cycling from C2B to BMU