3.17.16 Happy St. Patricks Day!

happy st. patty

IF YOU DO NOT WEAR GREEN THEN YOU START YOUR CLASS OFF WITH 17 BURPEES

Warm up:

coach picks

____________________

Strength:

Bench Press

70% x 3, 80% x 3, 90% x 3

______________________

WOD:

21-15-9-9-15-21

Deadlifts 155/105

Burpees

__________________

Cool down: 200 m walk roll out lats