3.21.17

warm up

100 DU or 300 singles

then 2 rounds

10 strict press with barbell

10 front squats

5 thrusters

10 good mornings

________________________

Strength: 5 rounds

5 strict or weighted pull ups (increase weight)

rest 30 secs

Max strict HSPU or kipping

rest 90 secs

_________________________

WOD
10 min AMRAP

30 DU

15 thrusters 75/55

___________________________

Cool down: 200 m walk