3.23.16 TEAM WOD

legday

Warm up:

coach picks

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Strength: Bench Press

75% x 5, 85% x 3, 95% x1
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WOD: (TEAM WOD/ 3 person teams)

For time:

5000 m row

100 wall balls 20/14

3 min rest

3000 m row

75 wall balls 20/14

3 min rest

1500 m row

50 wall balls 20/14

(you must take 3 mins in between)

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Cool down:

200 m walk

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Extra Credit: 200 m walking lunges tag team