3.24.16

strength to leave me

Warm up:

coach picks

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Strength:

Overhead Squat

65% x 5, 75% x 5, 85% x 5

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WOD:

3 rounds for time:

10 kettlebell snatch (alternating) 53/35

12 burpee box jumps 24/20

30 DU’s

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Cool down:

200 m walk

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Extra Credit/test:

As many DU’s as possible in 1 minute (log in your WOD log book)