3.27.17

warm up

coach picks

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WOD

17.5  or….

Cash in: 200 m run

3 rounds for time

21 med ball sit ups 20/14

15 burpee box jump overs 24/20

9 med ball cleans 20/14

Cash out: 200 m run 

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Cool down: 200 m walk

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Extra Credit: Back Squat 4×1 @ 85%