3.28.17

warm up

coach picks

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Gymnastics: 6 rounds

5 strict HSPU /kipping/less mats/ no mats

5 false grip chest to ring pull ups/reg pull up/bands/ring rows

rest 1 min

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WOD

4 rounds

800 m run 

rest 3 mins

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Cool down: 200 m walk

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Extra Credit: 100 AMSU