3.29.16

food

Warm up:

coach picks

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Strength:

OHS

65% x 5, 75% x 5, 85% x 5

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WOD:

15-9-3

Snatch 

OHS

135/95

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Cool down:

200 m walk

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Extra Credit/test:

 Max Effort push ups (log in WOD log book)