3.29.17

warm up

coach picks

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Strength:

6 sets

1 clean

5 front squats

1 split jerk

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WOD

For time:

2000 m row

50 alternating pistols

30 hang cleans 185/135

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Cool down: 200 m walk

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Extra Credit: 5 sets

5 strict ring dips with 3 sec pause at bottom and top

rest 1 min