3.5.19

Crossfit Above the Bar – CrossFit

No 9am

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Snatch complex

8 min emom

1 snatch

1 hang snatch

Asending in weight
If caught in power, ride down into the squat

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power snatch 135/95

Ring dips

Box jumps 24/20