3.6.17

warm up

coach picks

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Strength: Front Squat

4×3 @ 75%

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WOD

6 rounds

8 t2b

8 thrusters 115/80

8 cal row

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Cool down: 200 m walk

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Extra torture: 5 rounds

5 rounds

5 strict handstand push ups

(or kipping with one less mat than you’re comfortable with etc etc etc)