3.8.16

women

Warm up:

coach picks

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Strength:

Snatch (full)

40% x 5, 50% x 5, 60 % x 5

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WOD:

3 rounds for time

5 cleans (full) 185/135

10 HSPU

15 box jumps 24/20

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Cool down:

200 m walk then lacrosse ball on scapula and traps