3.8.19

Crossfit Above the Bar – CrossFit

No 9am

View Public Whiteboard

Open 19.3 (Time)

For Time:

200ft Overhead DB Lunge

50 DB Step ups

50 Strict HSPU

200ft Handstand Walk

10 min time cap
RX:

DB 50/35 Box 24/20

Scaled:

Same weight/box height

Front Rack Lunges, 5ft Elevated HSPU, bear crawl