3.31.17

warm up

coach picks

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Strength: 5 x 3 @ 75-80% 

Deadlift

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WOD

3 rounds

20 cal AB

Max unbroken bar MU’s/ BMU with band/BMU on top of box/C2B/C2B in band

rest 90 secs

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Cool down: 200 m walk

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Extra Credit: Back Squat

3x 5 @ 75%