4.10.17

warm up

coach picks

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Strength: Front Squat

2-2-2-2-2

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WOD

For time:

104 wall balls 20/14

52 pull ups

rest 1 min

4 rounds

21 med ball sit ups 20/14

14 power cleans 115/80

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Cool down: 200 m walk

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Extra Credit: 10 min EMOM

3 strict HSPU

6 kipping HSPU