4.10.19

Crossfit Above the Bar – CrossFit

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10 min emom (Weight)

Even: front squat 5@75%

Odd: 30 sec ME weighted sit up

Metcon (AMRAP – Rounds and Reps)

3 rounds

5 min amrap

10 deadlifts 225/155

30 double unders

10 hspu

Rest 2 min between rounds