4.15.16

ohs body

Warm up:

Coach picks

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Strength:

OHS

75% x 5, 85% x 3, 95% x 1

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WOD:

21-15-9-6-3

OHS 95/65

AMSU

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Cool down:

200 m walk 

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Extra Credit:

20 unbroken KB swings at a heavy weight for you