4.11.17

warm up

coach picks

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Strength: 5 rounds

10 front rack lunges (increase weight)

5 strict t2b

rest 1 min

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WOD

3 rounds

400 m run

6 atlas stone over the shoulders

3 legless rope climbs

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Cool down: 200 m walk

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Extra Credit: 3 rounds

30 sec L sit

max distance handstand walk