4.11.19

Crossfit Above the Bar – CrossFit

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Snatch (5@65, 5@75, 5+@85)

Metcon (Time)

600m run

50 alt dB snatch 50/35

40 jumping lunges

30 dB clean & jerks 50/35

20 pull-ups

10 burpees
Snatches are with one dB, clean and jerks are with 2