4.12.17

warm up

coach picks

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Strength: Deadlift

4-4-4-4

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WOD

5 rounds

12 cal AB

9 thrusters 50/35 (x2) DB

6 BBSO 24/20 with 50/35 (x2)DB

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Cool down: 200 m walk

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Extra Credit: OHS

3-3-3-3