Crossfit Above the Bar – CrossFit

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Floor Press (4×5 ascending)

Superset with 10 up down planks

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min amrap

150m OVH plate carry 45/25

500m row

50kb swings 53/35

30 t2b
One partner working at a time, split however, non-working partner holds plank