4.13.16 Partner WOD

great work

Warm up:

coach picks

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Skill:

t2b

(work on hollow body to arch)

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WOD:

Partner WOD FOR TIME:

(teams of 3)

100 DB Snatches 70/50

200 cal AB

200 cal row 

400 m farmers carry 70/53 kb’s (2)

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Cool down: 200 m  walk then help your partner stretch out