4.12.16 1 RM clean and jerk

  • weightlifting singlet

Coach picks

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Strength:

1 RM Clean and Jerk

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WOD:

5 rounds for time

(65% of your 1 RM)

1 power clean

1 full clean

1 full clean and power jerk

1 full clean and split jerk

200 m run

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Cool down:

200 m walk