4.15.19

Crossfit Above the Bar – CrossFit

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Back Squat (5×4 @ 80% )

Last round is for max reps

Metcon (No Measure)

E2MOM

DB overhead lunge 50/35

30 hollow rocks
Lunge the length of the gym

Metcon (Time)

4r4t

30 air squats

5 bar muscle ups

150m run

*10 min cap

5 pulls ups + 5 ring dips for muscle up