4.17.17

Warm up

coach picks

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Strength: 

Back Squat

5-5-5-5

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WOD

5 rounds 

400 m run

12 1 arm DB snatch 70/50

6 MU’s

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Cool down: 200 m walk

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Extra Credit: Hang power snatch  (no pause)

5-5-5-5-5-5