4.18.17

warm up

coach picks

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Strength: 5 rounds

3 weighted pull ups (increase weight)

rest 1 min

3 weighted dips (increase weight)

rest 1 min

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WOD

5 rounds

30 DU’s

20 alternating pistols

10 ring dips

rest 1 min

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Cool down: 200 m walk

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Extra Credit: 100 AMSU