4.19.16 Partner WOD

team wod

warm up:

coach picks

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Strength:

OHS

40%x 5, 50% x 5, 60% x 5

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Partner WOD:

1600 m run 

60 OHS 95/65

40 burpee box jumps 24/20

20 bar muscle ups

— the run is 200 m sprints tagging your partner in when you finish until 1600 meters is complete (8 laps)–

The rest of the work you can break up as needed

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Cool down:

200 m walk