4.19.17

cf skills

Warm up 

coach picks

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Strength/Skill

Split jerk

2-2-2-2-2

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Strength: Front Squat

3×3 @ 70%

3×3 @ 75%

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WOD

5 min EMOM

7 thrustes 95/65

7 CTB pull ups

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Cool down: 200 m walk

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Extra Credit: 4 rounds

200 m sled push 90/45

10 strict HSPU