Warm up
coach picks
___________________
Strength; power jerk
40% 5, 50% 5, 60% 5
_____________________
WOD:
15-9-6-3
deficit HSPU 45/35
Front Squats 165/115
ring dips
_____________________________
Cool down: 200 m walk
Warm up
coach picks
___________________
Strength; power jerk
40% 5, 50% 5, 60% 5
_____________________
WOD:
15-9-6-3
deficit HSPU 45/35
Front Squats 165/115
ring dips
_____________________________
Cool down: 200 m walk
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CrossFit Above The Bar
11 Eglin Pkwy SE #1
Fort Walton Beach, FL 32548
850.296.XFIT
850-296-9348
5:30am M-F CrossFit
6:30am M-F open gym
9:00am Tue/Thur CrossFit
4:00pm M-F CrossFit
5:30pm M-F CrossFit
6:30pm Open Gym Tue / Thur
9:00am Sat CrossFit
1:30pm-3pm Sun open gym
© Copyright 2013 Crossfit Above The Bar · All Rights Reserved · 11 Eglin Pkwy SE #1 · Fort Walton Beach, Florida 32548 · 850-296-9348