5.20.16

May 19, 2016 by

gainz be gone

Warm up

coach picks

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Strength; power jerk

40% 5, 50% 5, 60% 5

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WOD: 

15-9-6-3

deficit HSPU 45/35

Front Squats 165/115

ring dips

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Cool down: 200 m walk 

 

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