4.26.16 1 RM Power Jerk

friends who lift

Warm up:

coach picks

_________

Strength: 1 RM

Power Jerk

__________________________

WOD:

12 min AMRAP:

10 hang power cleans 

8 jerks

6 front rack lunges

115/75

_________________________________

Cool down: 200 m walk

__________________

Extra Credit: 50 air squats for time